HOUSTON, Texas (KTRK) -- A mother of two, personal trainer Courtney Wyckoff knows as well as anybody how difficult it is to find time to work out, so she posts videos on her website, MommaStrong.com, to help women get their workouts in when time is tight.
The summer months are extra difficult, especially when the kids want to play in the pool. Instead of just sitting there, Wyckoff recommends doing exercises right at the edge of the pool -- you can watch the kids and burn calories at the same time.
When you're working out poolside, be aware of slippery surfaces and bad posture! Keeping your pelvis back will not only make your belly look better, it will help your core get stronger, and it will ground your feet into the slippery surface. You might actually want to wear sneakers.
Do each exercise for a minute. Then, Wyckoff said to have some fun and dive in!
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