Exercise

24/7 LiveHoustonSouthwestSoutheastNorthwestNortheast

Exercise

2027 Chevron Houston Marathon: Registration opens for race weekend

Sponsored

2026 Chevron Houston Marathon

Sponsored

WEWS

Dad runs 4-minute, 17-second mile while pushing daughter in stroller

Stephen Biebelhausen may have set a record with his Stroller Mile race time.

Aug 14

KGO-TV

BORP brings adaptive sports and recreation to disability community

Jul 31, 2025

ABC Secret Sales self-care and wellness products for you

Mar 13, 2025

67-year-old conquering mountains and Parkinson's

Dec 6, 2023

Memorial Park 101: The story behind Houston's beloved park

Aug 23, 2023

Pasadena gym owners push forward after January tornado

Aug 1, 2023

Intense exercise and lack of sleep linked to cognitive decline

Jul 7, 2023

Latest Videos

3:45

These seniors are learning Hula and celebrating Hawaiian culture

May 15, 2024

3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

Apr 8, 2024

7:34

Memorial Park 101: The story behind Houston's beloved park

Mar 15, 2021

4:36

Valerie Orsoni's mountain climbing journeys inspire hope

May 25, 2023

2:22

3 ways to avoid getting sick on your summer vacation

May 19, 2023

6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

Mar 17, 2023

5:15

Women's Elite Boxing Gym more than just punching power!

Jan 19, 2023

3:51

Brother and sister running Chevron Houston Marathon with mom turning 63 on race day

Jan 10, 2023

Latest Stories

Shutterstock

The 5 senses decline with age: How to retool the brain to keep them sharp

"The brain is a very healthy and resilient organ. That's one reason why we really need to be upbeat and positive about taking care of it."

May 27, 2023

How to avoid getting sick on your summer vacation

We all know that washing our hands regularly prevents the spread of germs. But, what are some not-so-obvious tips to avoid getting sick while on vacation? We have three.

May 19, 2023

AP Photo/Julio Cortez, File

Just a few small bursts of exercise each day may lower risk of death by 40%, study suggests

According to the study, "non-exercisers" who engaged in one-to-two-minute bursts of intense physical activity three to four times each day saw major health benefits.