Family classes target childhood obesity


While some children are spending their summer indoors playing video games, hundreds of Houston-area kids and their parents are learning the skills and knowledge to make healthy lifestyle decisions.

This summer, 11 of HCHD's 15 health centers are offering the nine-week Childhood Nutrition and Exercise Program.

The program takes a family approach with the unique twist that requires parents to attend with their child.

"We want to touch the whole family," said Karla Phillips, health educator at HCHD's People's Health Center. "Parents are the decision makers, and if we get them on board with making healthy decisions, the whole family benefits."

During the first hour of the two-hour class, health educators involve the group in activities and discussion about healthy decisions ranging from planning healthy meals to reading food labels to using the food guide pyramid. The second hour is dedicated to exercise.

"We play soccer, basketball, run around the track or even play games with a giant parachute," said Yesenia Mora, senior health educator at Baytown Health Center. "The key is to get the kids and their parents moving."

Several children and their parents have lost weight while in the program, but health educators stress that they're focused on teaching the family how to make healthier lifestyle decisions.

Participating Health Centers:

  • Acres Home Health Center (77088)
  • Aldine Health Center (77039)
  • Baytown Health Center (77520)
  • Casa de Amigos Health Center (77009)
  • E.A. "Squatty" Lyons Health Center (77338)
  • El Franco Lee Health Center (77099)
  • Gulfgate Health Center (77012)
  • Martin Luther King Jr. Health Center (77047)
  • Northwest Health Center (77018)
  • People's Health Center (77074)
  • Strawberry Health Center (77506)

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