Expert shares best, worst foods to eat

April 17, 2009 11:05:23 AM PDT
Certified Nutritionist Keith Klein has some helpful tips to help you fight aging and fight the flab.Best foods:
  • Fish
  • Chicken
  • Lean turkey
  • Natural Fruits and Veggies
  • Brown Rice, Lentils etc.

Worst Foods:

  • Alcohol
  • Cigarettes
  • Diet Soda's
  • Processed Junk Food
  • Potato Chips
  • Fried Foods
  • Fast Food
  • Lunch Meat from behind the counter

Klein heads the Institute of Eating Management. If you want more information, Click Here.