Researchers reveal the best time to shower

Have you ever wondered whether it's better to shower in the morning or at night?

Researchers from the University of Arizona say there are more benefits to taking a shower at night. Showers before bed can help you relax after a long day, as opposed to just sitting down and watching TV.

Another major benefit of nighttime showers are washing out all of the airborne allergies, pollen or chemicals in your hair and on your body that were collected throughout the day.

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