HOUSTON, Texas (KTRK) -- The City of Houston is re-activating its heat emergency plan to give people resources during the extreme heat these next couple of days.
The video above is from a June 24 report.
The plan, which was activated from Wednesday and runs through Sunday, July 16, includes using libraries and multi-service centers as cooling centers. But if you can't make it to one, you can call 311 for a ride.
The National Weather Service predicts heat index values will reach as high as 109 through Sunday.
The Houston Health Department recommends drinking more water, wearing light-colored clothing, applying sunscreen, and taking cool baths or showers to avoid heat-related illness like heat stroke or heat exhaustion.
Officials also recommend not leaving children, senior citizens, or pets unattended in a parked vehicle even if the windows are open.
Symptoms of heat exhaustion include weakness, dizziness, excessive sweating, cool or moist skin, nausea or vomiting, muscle cramps, and a fast and weak pulse. People experiencing these symptoms should lower their body temperature by getting to a cooler place, drinking water, taking a cool shower or bath and resting.
A throbbing headache, red, hot, and dry skin (no longer sweating), extremely high body temperature (above 103), nausea or vomiting, confusion, loss of consciousness and a rapid, strong pulse are signs of heat stroke. If these symptoms occur, call 9-1-1 immediately and try to lower the person's body temperature until help arrives.
The following locations will open from 3 p.m. to 7 p.m. on Sunday, July 16:
The YMCA of Greater Houston will also provide a resource for people needing to seek relief.
Library locations and hours through Saturday are also listed below or can be found online at the Houston Public Library website.
Wednesday, July 12, until 8 p.m.
Thursday, July 13, until 8 p.m.
The following library locations are open Friday, July 14, from 1 p.m. to 5 p.m., and Saturday, July 15, from 10 a.m. to 5 p.m.:
The Houston History Research Center is open, Friday, from 10 a.m. to 5 p.m., African American History Research Center at Gregory School, Friday from 10 a.m. to 5 p.m. and the Family History Research Center at Clayton Campus, Friday from 10 a.m. to 5 p.m.
Gymnasiums are open Monday through Friday 6 p.m. to 8 p.m., Saturdays from 10 a.m. to 2 p.m., and non-gymnasiums from 6 p.m. to 7 p.m., Monday through Friday.
For more information on cooling centers, call 311.