Free exercise guide, free food in Free Stuff Friday

January 8, 2010 3:26:48 PM PST
It's our favorite day of the week because it's free stuff Friday! This edition is filled with lots of free food, a free taco, a free yogurt parfait and a free chicken box combo. And if it's your New Year's resolution to get in shape, a free six week health and exercise guide to get you started. New Year, new you! If you're in the Pearland area, the folks at Method Evolution want to help make your 2010 fitness goals a reality by offering a free six week body transformation program. Here's what you get for free: an orientation, weekly assessments, guidance and coaching, four group fitness training sessions and a step-by-step exercise and nutrition program. The challenge officially begins on Saturday, January 23. Sign up online.

Speaking of nutrition, over at Taco Bell, the company is promoting what they call their 'Drive-thru Diet.' It's a selection of seven Taco Bell items that contain nine grams of fat or less. Head to to print your coupon. But you might want to hurry, because they're giving away just one million coupons.

Chick Fil A is also jumping on the healthy bandwagon. For 2010, they have added a low fat yogurt parfait to their menu. Next Friday at the Richmond and Loop 610 location, the company is giving away free yogurt parfaits from 7 to 9am.

More free yogurt! Red Mango is a brand new yogurt shop in the Woodlands and Saturday, Jan. 9 they are celebrating their grand opening for some free frozen yogurt. The shop is located on Market Street in the Woodlands and it free from 11am to 6pm.

If you have never stopped by Raising Cane's to try their famous chicken tenders, here's an opportunity to have an entire meal on the house. We are talking about a four piece chicken tender meal, French fries, coleslaw, Texas toast and a drink. This is what you have to do. Head to and join the Caniac Club for free and you'll get your free box combo coupon sent to your inbox. There are several Houston locations.