Smoothie recipes to target your health needs

Whether you need a boost of energy or want to stop suffering from allergies, a smoothie can do the trick!
March 25, 2014 3:19:51 PM PDT
Whether you need a boost of energy or want to stop suffering from allergies, a smoothie can do the trick!

Energy Booster -- The Berry Peary Green Smoothie

  • 5 pears
  • 1-2 cups of blueberries
  • 1 cup of de-stemmed kale
  • Small handful of dates (approximately 10)

Allergies/Common Cold -- The Fully Raw Tropical Paradise

  • 5 oranges

  • Half of one pineapple (more if desired)
  • 1 peeled and sliced mango
  • 1 cup of de-stemmed kale
  • 1 small handful of cilantro

Weight Loss -- The Banana Surprise

  • Approximately 7-10 ripe, speckled bananas
  • 1 cup of chopped celery
  • 1 cup of pitted dates (approximately 10)

Find Patricia on Facebook at ABC13PatriciaLopez or on Twitter at @patricialopez13


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