Healthy Garlic-Sage Mashed Red Potatoes from My Smart Chef

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Wednesday, November 19, 2014

Thia healthy alternative is from Houston's My Smart Chef

Serves: 8-10


  • 4 pounds red potatoes, cut into 1 inch pieces, skin on
  • 1 Tablespoon minced garlic (about 3-4 cloves)
  • 1 Tablespoon dried sage
  • 4 egg yolks separated from the white
  • 1 cup reduced-sodium chicken broth
  • 1 cup skim milk
  • 1 cup plain, nonfat Greek yogurt
  • 2 teaspoons sea salt (or to taste)
  • 1 teaspoon fresh ground pepper (or to taste)


  1. Fill a large pot with enough water to cover potatoes completely. Bring to a boil with the lid on and remove the lid once brought to a rolling boil. Cook until potatoes are fork tender, about 20 minutes.
  2. Drain potatoes completely and add back to the hot pot. Combine the remaining ingredients with the potatoes and mash while still hot until potatoes are smooth.