Chaz shares his quick recipe for a healthy Salad on the go!

Tuesday, June 1, 2021
Chaz shares his recipe for an on-the-go salad!
Cooking With ABC13: Chaz shares his recipe for an on-the-go salad!

ABC13 and Goya Foods have teamed up to bring you a quick and easy recipe that's perfect for meal prepping or if you need a snack after the gym! Chaz shows us how to make this unique, simple Salad in a Jar that's packed with protein and garden fresh veggies!

This Week's Recipe: Salad In A Jar


1/2 Cup of Your Favorite Vinaigrette

1 Can GOYA Black Beans or Chick Peas (drained and rinsed)

1/2 Cup GOYA Brown Rice or Organic Quinoa (cooked)

4 Hard Boiled Eggs (Chopped)

1 Cup GOYA Manzanilla Olives with Pimentos (Chopped)

4 Cups of Your Favorite Lettuce

1/2 Cup Toasted Almonds (Sliced)

1/2 Cup Other Ingredients of your choice: Grilled Chicken, Tofu, Grilled Salmon, Ham, Onions, Mushrooms, Tomatoes, Cucumbers, Carrots, Peppers, Cheese, Fruit, GOYA Golden Corn, etc.


1- Divide dressing between four 16-oz. (one pint) Mason jars evenly.

2 - Layer ingredients in each jar, starting with beans, and then adding rice, eggs, olives and other ingredients of your choice. Finish with almonds and then lettuce at top of jar.

3 - Close lids and refrigerate.

4 - When ready to eat, remove from refrigerator and shake jar to dress salad.

Get A Printable Recipe

Tried this recipe?

Mention @abc13houston or @goyafoods on Facebook or Instagram!

Join the cooking party by using the tag #GoyaCooking.

Like this Recipe? You may also like these meals made easy!

GOYA Foods turns 85 this year! The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more about GOYA Foods.