Breakfast do's and do nots

Want to get the most out of breakfast? Follow these simply tips.

1.Think before your first bite: don't get caught up eating what your coworkers bring to the office

2.Don't be fooled by juice -- too much sugar. Try a glass of water

3.Fill up the healthy way: avoid the pancakes and waffles, try whole grain cereal or toast

4.Don't rule out coffee: can be a natural way to boost your mood and your brain function