New research shows you can resist junk food by simply smelling it

KTRK logo
Tuesday, January 22, 2019
Resist junk food!
Your nose is more helpful than cardio! You can now resist junk food by simply smelling it!

New studies suggest sniffing indulgent foods like pizza and cookies for approximately two minutes leads to better personal food choices.



The series of experiments were done in grocery stores and several school cafeterias.





RELATED: Stop counting calories! It's National Junk Food Day


Every year on July 21, we celebrate National Junk Food Day.


When the smell of the junk food was pumped into the room, the number of people who decided to purchase it dropped in half.



Researchers believe the smell of the food was enough to push through initial cravings.

Copyright © 2025 KTRK-TV. All Rights Reserved.