Katherine Whaley's Pumpkin Pie Protein Smoothie

Wednesday, November 19, 2014
Katherine Whaley's Pumpkin Pie Protein Smoothie
KTRK

Prep time: 5 mins


Cook time: 1 min


Total time: 6 mins


Serves: 1-2



Ingredients:



  • 1/2 cup canned pureed pumpkin

  • 1 5.3-6 oz container of plain or vanilla greek yogurt

  • 1/2 cup milk of your choice (I happen to like coconut milk with this one)

  • 1/2 banana

  • 1/2 tsp vanilla

  • 1/4 tsp pumpkin pie spice (or cinnamon)

  • 2 Stevia packets (or 2 tbsp honey)

  • 8 ice cubes



Instructions:



  1. Put all ingredients into a blender, and let it whir until completely combined!

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