Patricia Lopez's weight loss journey after having fourth child

Thursday, September 17, 2015

Patricia Lopez found a way to speed up the process of losing the "baby" weight after having her fourth child.

HOUSTON (KTRK) -- After having my fourth daughter, I wanted to really speed up the process of losing the "baby" weight.

With the last three kids, it always took me months, even over a year to get back to my pre-pregnancy shape. This time I was determined to focus on good, clean eating habits immediately after I left the hospital. That meant lots of greens and lean protein with a healthy dose of carbohydrates throughout most of the day.

My secret weapon was a "healthy start" green smoothie (recipe below). I drank one everyday for 21 days. At the same time, I also ate a fully raw vegan diet. Adding salads, fruits and nuts really jump started my weight loss journey.

After the 21 day renewal cleanse, I stuck to a low-carb, high protein diet and began exercising at 6 weeks post-partum. At 12 weeks, I was able to shed 21 pounds of the 25 pounds I gained.

The process although simple, was challenging. On days when I was craving a big greasy burger and fries, I turned to a big salad filed with lots of veggies. Sometimes, I just had to have a glass of wine or steak, but after eating so healthy for so many weeks, I found my body didn't react well to my old favorite food and drink.

I'm the end, I realized you can lose weight pretty quickly, but you must eat the right foods so that your body gets exactly what it needs. I still have about 5 pounds to go, but my focus is about clean eating and consistent workout routines.

Here's a photo of my weight loss journey: