5 self-defense tips every woman should know

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Self-defense training for women
Women can benefit from self-defense classes and tips to protect themselves.

Statistics show that one out of four women will be the victim of a violent crime. Having the delusion that it can't happen to you is the kind of attitude predators depend on. The more informed you are, the better prepared you will be in the event you are targeted by a predator.



Follow these tips to keep yourself from becoming a statistic:



  1. Be aware of your surroundings






  2. Be car smart






  3. Use your strengths against their vulnerabilities


  4. Get loud and push back


  5. Take an opportunity to run



So how do rapists pick their victims? Ted Oberg searched for those answers inside Texas prisons.


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