Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day - it also could harm your health.
We will spring our clocks forward by an hour on March 10 for Daylight Saving Time, which means we'll lose an hour of sleep. The switch is the subject of a lot of debate but there are ways to make the transition easier.
The clocks changed over the weekend and even though we gained an hour of sleep, the fall time change is not a universally easy transition.
The perennial debate over daylight saving time is in full swing as most of the U.S. prepares to "fall back" early Sunday, when 2 a.m. becomes 1 a.m.
The twice-yearly switcheroo is irritating enough to lawmakers of all political stripes that the U.S. Senate passed legislation in March 2022 to make Daylight Saving Time permanent.
Daylight saving time comes to an end on Sunday which means it's almost time to turn our clocks back one hour.