Daylight saving time ends: Don't forget to fall back this weekend

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You're about to get an extra hour (Shutterstock)

You get an extra hour of sleep this weekend -- it's the end of daylight saving time.

Experts say even though most people welcome that extra hour, it can put your body under stress by throwing off your internal clock.

The best way to combat that is to try and get on a good sleep schedule before the time change.

RELATED: 5 facts about daylight saving time

Don't forget to turn your clocks back this weekend.

Related Topics:
newsdaylight saving timesleepu.s. & worldbuzzworthygood news
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