Get fit with abc13 anchor Erik Barajas' healthy breakfast

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What does Erik Barajas eat for breakfast to stay fit? Check out his meal. (KTRK)

It's the clean fuel you'll be burning to kick start your day. I'm talking about breakfast.

I like to start the day with a healthy and clean meal. That sets the tone for the rest of the day.

You can easily reduce the quantities if you want a smaller meal. I make 6 egg whites, in a pan with olive oil spray. They are done in minutes and I add some spices or salsa on top.

Next, I scoop out a 1/4 cup of nuts, usually almonds or cashews.

Lastly, I add a cup of fresh fruit: strawberries, blue berries, raspberries or green apples.

It's a power breakfast that's high in protein and low in calories, and if you stick with this and add some other healthy meals, you'll notice a difference in your waist line.

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