Each pizza bite is less than 30 calories.
Ingredients (for 24 mini muffins)
2 cups cooked Quinoa (approximately 1/2 cup uncooked)
6 Tbsp Pizza/Marinara Sauce (plus extra for dipping)
2 tsp onion powder
2 tsp garlic powder
2 tsp oregano powder
1 tsp sea salt
10 fresh basil leaves, chopped
2 egg (or flax seed substitute with 2 Tbsp ground flax + 6 Tbsp water)
1 cup shredded Italian blend cheese
Cook Quinoa - Rinse quinoa through a sieve till the water runs clear.
Transfer it to a small or medium sized pot and add two cups of water
and a dash of salt. Bring to a boil, reduce to a simmer. Simmer until
quinoa has absorbed all of the liquid and is fluffy (about 15-20 minutes).
Allow to cool.
Preheat oven to 400
Lightly spray muffin tin with olive oil
Mix all ingredients together in a bowl
Put a tablespoon of mixture in each muffin tin, packing tightly
Bake for 12-15 minutes until golden brown on edges.
Allow to cool, remove and serve with sauce
Eat healthy this Super Bowl Sunday
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