Napercise classes teach you the art of snoozing

If you're struggling to catch some z's at night, a new class offered at a gym in England could help you find the rest you need.

The 60-minute Napercise class starts and ends with a series of tension-releasing stretches, promising that participants will get a solid 45 minutes of uninterrupted sleep.

Participants get their own bed, blanket and eye mask to use during the class.

Sweet dreams!

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