Health benefits of eating walnuts

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Eating walnuts reduces risk of cancer, heart disease and dementia

Walnuts could become the next super food craze.

New research shows eating a small bag of walnuts each day could reduce the risk of heart disease, cancer and dementia.

Researchers conducted an experiment on rats and found walnuts promote the growth of good bacteria that keeps the digestive system healthy.

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One woman who found herself overweight and depressed credits her new-found good mood from food!

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