fitness

6 steps to creating a winning workout plan

Designing a winning fitness routine for 2017

If you want to torch the fat, here are some tips to building a winning fitness routine.

We all know exercise is important, but many are left wondering what makes a good fitness program.

You should aim to get 150 minutes of moderate activity or 75 minutes of vigorous activity each week, according to the U.S. Department of Health and Human Services.

If you want to take off the pounds, here are a few helpful tips.

If you're New Year's Resolution includes toning up and shedding pounds, you'll want to follow these tips to design a new fitness routine:

Gather Some Personal Numbers

Before you create your fitness program, it's a good idea to start by taking measures of your aerobic and muscular fitness levels, your flexibility and body composition.

Five ways to stick to those New Year's resolutions.

Visit Your Doctor

Anytime you are going to start a new exercise regiment, you need to make sure you do not have any unknown medical conditions and that you can safely participate in certain exercises.

A visit to your physician can ensure you keep safe while exercising.

WATCH: Get your sexy back with these 5 back exercises

In this week's Five to Fab, check out these exercises to work out your back

Have a Goal in Mind

Think about what you want to achieve before setting out on your fitness journey. Do you want to lose weight? Tone up your body? Clear goals help you evaluate progress and stay motivated.

Mix It Up

If you want to keep boredom at bay, it helps to perform different routines and a mix of different exercises to stay at it beyond just the first few weeks of the new year.

WATCH: 5 exercise moves for leaner legs