Smoothie recipes to target your health needs

Energy Booster -- The Berry Peary Green Smoothie

• 5 pears
• 1-2 cups of blueberries
• 1 cup of de-stemmed kale
• Small handful of dates (approximately 10)

Allergies/Common Cold -- The Fully Raw Tropical Paradise

• 5 oranges

• Half of one pineapple (more if desired)
• 1 peeled and sliced mango
• 1 cup of de-stemmed kale
• 1 small handful of cilantro

Weight Loss -- The Banana Surprise

• Approximately 7-10 ripe, speckled bananas
• 1 cup of chopped celery
• 1 cup of pitted dates (approximately 10)

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