HOUSTON --
Want to get in shape, but don't have the time? We can help! Personal trainers Kelly Davidson of FIT Athletic Club and J.C. Guidry of Method Evolution have a range of quick exercises you can do to target specific body parts. And for people who don't have time to work out, you're out of excuses! JC and Kelly have great exercises you can do on the go!
Foam roller to release IT bands
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