Watch the video above to see some of the recommended ways runners can recuperate.
SEE ALSO: How to prepare for the Chevron Houston Marathon in cold weather
Running in marathons takes a lot of work, from the training to the rewarding moment crossing the finish line. However, there's another aspect that you shouldn't neglect, and that's recovering.
Watch the video above to see some of the recommended ways runners can recuperate.
SEE ALSO: How to prepare for the Chevron Houston Marathon in cold weather
Watch the video above to see some of the recommended ways runners can recuperate.
SEE ALSO: How to prepare for the Chevron Houston Marathon in cold weather