Enjoy a taste of fall with Katherine Whaley's pumpkin pie smoothie!

Give me a cup of autumn! Here is a pumpkin pie smoothie that is so good, it's like drinking up the whole season.

It's not easy watching your waistline this time of year, but this pumpkin pie smoothie will give you the flavors of the holidays, without a lot of fat and calories.

Healthy Pumpkin Pie Smoothie

Ingredients:
- 1/2 cup canned pumpkin puree
- 1 5.3 oz container of Greek yogurt
- 1/2 banana
- 1/2 cup almond milk (or milk of your choice)
- 1 tbsp honey
- 1 tsp vanilla
- Dash of pumpkin pie spice or cinnamon
- Ice cubes

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Directions:
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Add all ingredients to bender, then whir away! Top with whipped cream (optional) and enjoy. Serves 1-2.
Cookie Countdown Recipe: Katherine Whaley's Mini Chocolate Thumbprint Cookies

Katherine Whaley's Mini Chocolate Thumbprint Cookies Recipe

This week, we're bringing you treasured recipes of your favorite ABC13 anchors with our "Cookie Countdown."

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WATCH: Katherine Whaley's Gluten Free Peanut Butter Chocolate Chip Cookies

Mayra Moreno

Try this recipe as you and your family celebrate the most glorious holiday and indulge in some chocolate chip cookies today

WATCH: 13 Things You Didn't Know About Katherine Whaley

13 things you don't know about Katherine Whaley

Traffic anchor Katherine Whaley is put in the hot seat as she answers 13 rapid fire questions!