Tips to guard against extreme heat from the Houston Health Department:
* Wearing loose-fitting, light-colored clothing if you're going to be outdoors.
* Drink plenty of water, and avoid caffeine and alcohol, as these can cause dehydration
* Conduct outdoor work, such as lawn care in the early morning or evening when it is cooler.
* NEVER leave Children, Seniors or pets unattended in vehicles
* Wide-brimmed hats help prevent sunburn as well as heat-related illness. Sunscreen reduces the risk of sunburn.
* If your home is not air conditioned, seek accommodations in air-conditioned facilities such as libraries, multi-service centers, malls , movies theatres, etc.
* Take frequent cool baths or showers if your home is not air conditioned
* Be informed about changing conditions. The National Weather Service usually declares a Heat Emergency when the heat index, a computation of the air temperature and humidity, reaches 108 degrees on two or more consecutive days.
A heat index of 108 is a potential health threat for all people and is particularly dangerous for high-risk groups.
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Tips to avoid heat related health issues
If you experience the symptoms of HEAT EXHAUSTION, which are:
* Heavy Sweating
* Weakness
* Cold,pale, and clammy skin
* Fast, weak pulse
* Nausea or Vomiting
* Fainting
then,
* Move to a cooler location.
* Lie down and loosen your clothing.
* Apply cool, wet cloths to as much of your body as possible.
* Sip water.
If you have vomited and it continues, seek medical attention immediately.
If you experience the symptoms of HEAT STROKE, which are:
* High body temperature (above 103F)*
* Hot, red, dry or moist skin
* Rapid and strong pulse
* Possible unconsciousness
then
* Call 911 immediately - this is a medical emergency.
* Move the person to a cooler environment.
* Reduce the person's body temperature with cool cloths or even a bath.
* Do NOT give fluids.