HOUSTON, Texas (KTRK) -- Before the coronavirus pandemic hit the world, most gyms and athletic facilities were full and vibrant.
Plex, a sports training and physical therapy center in Houston, was full of pro, college and high school athletes before the city shut down all gyms due to COVID-19.
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Despite being shut down, Plex's director Danny Arnold is offering virtual workouts.
Participants can visit plexathletes.com to experience the free professional workouts in the comfort of their home.
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Arnold said the workouts that will be offered are the same workouts his pro athletes do everyday.
Although the workouts are a bit challenging, Arnold said the most important thing is to stay active and stick with it.