Kyle Burgess was already six miles into a run up a wooded canyon trail when he suddenly spotted cougar cubs on the path ahead. Moments later, the babies' mother started stalking him along the trail.
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Burgess kept walking backwards while keeping his eyes focused on the wild cat.
WATCH | Full video of Kyle Burgess' encounter
Viral video shows cougar stalking Utah hiker in terrifying 6-minute encounter
He is no stranger to the great outdoors, his Instagram account filled with shots of his hiking and traveling adventures, but he never experienced anything like this.
"Really what I think it was, is yeah, mom was just doing her job. She was protecting her babies and so that was kind of my thought process... to get away from the babies and hopefully she'll leave me alone," Burgess said.
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What ensued was a six-minute standoff with the animal as it continued to trail him, occasionally lunging at the hiker with its claws bared. Burgess tried to scare the mother cougar away by making loud noises.
He eventually picked up a rock and threw it at the big cat who then took off and presumably went back to her cubs.
Burgess says despite the frightening encounter, he will go trail running again.
"For me, this is my hobby, something I love to do. I love being outside... on the trail and so I'll definitely be back out there."
Cougar attacks are incredibly rare, but if this ever happens to you, do not run. Experts say the best thing to do in the face of a big cat like that is to slowly back away.
You should also do your best to stand tall, shout and raise whatever you have around you to appear larger.