Train like the pros! Tips from the Houston Texans cheerleading squad

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Tips needed to make the Houston Texans cheerleading squad. (KTRK)

Want to become a member of the Houston Texans cheerleading squad?

It will take a lot of hard work and training to get that perfect body.

RELATED: Everything you need to know about Texans cheerleader tryouts

Trainer Shawnette Shields offered several tips including workouts that involve your arms, abs, legs and glutes.

Be ready to commit to training at least five times a week.
Related Topics:
sportsHouston TexanscheerleadingHouston
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