3 ways to keep your kids healthy this fall

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For a layer of protection, lifestyle expert Pamela Pekerman says you can get your kids to stay healthy this season. (KTRK)

Cold and flu season is around the corner and pharmacies and doctor's office are already administering the flu shot.

But to offer a layer of protection, lifestyle expert Pamela Pekerman says you can get your kids to stay healthy this season.

From immune boosters to nutritious nibbles, she has it covered.

First up, boost your child up with a vitamin.

She likes Zarbees Naturals Mighty Bee Gummy Immune Support.

If you are looking for a natural soap, try tea tree oil, it's a natural antiseptic.

If you are on the run and need to keep the kids energized with some snacks, Pamela's choices include, Plum Organics Snack Crackers, pistachios and fruit juice drinks on standby.

And finally, just because the kids are knee deep in homework, don't forget to keep them moving.

Keep active outdoors with trips to the park and bike rides around the neighborhood.

For more on Pamela and her Wellness Warrior tips, check out her blog.
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