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Back pain? Yoga may be part of the answer

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If you suffer from a bit of back pain, it could be worth grabbing a yoga mat for relief.

If you suffer from a bit of back pain, it could be worth grabbing a yoga mat for relief.

A new study shows meditation and yoga can benefit back pain sufferers of all ages. People put on an 8-week program of meditation and yoga showed great improvements in their pain. In fact, they reported feeling better a full year after the program ended.

They also reported improved ability to function at their jobs and everyday life.
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