HOUSTON (KTRK) --If you suffer from a bit of back pain, it could be worth grabbing a yoga mat for relief.
A new study shows meditation and yoga can benefit back pain sufferers of all ages. People put on an 8-week program of meditation and yoga showed great improvements in their pain. In fact, they reported feeling better a full year after the program ended.
They also reported improved ability to function at their jobs and everyday life.