How to combine core and cardio to get fit

Thursday, December 21, 2017
How to combine core and cardio to get fit
A lot of us want to work our core and get our cardio in. So why not do it at the same time?!

With summer right around the corner, a lot of us want to work our core and get our cardio in. So why not do it at the same time?

I went to Coach Robert Aguirre at Orange Theory Fitness for tips on exercises that will burn calories, improve our posture, and give us a toned midriff.

  1. Plank jacks
  2. Speed skater lunges
  3. Atomic mountain climber
  4. Burpee
  5. Running man

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